【教練】Derek Ma【內容】繼上一集,導師介紹四個主要集中上肢的鍛鍊的強化核心肌群訓練後,來到這一集,便是集中火力下肢的鍛鍊。由腹肌、臀肌至雙腿的肌肉練習,強化肌肉使人平衡力更佳,更加穩固。大家可以根據個人體力增多或減少次數練習,達至最佳效果。【關鍵字】即睇全文 ►
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